Where to get help Gaining weight after quitting smoking is a serious concern for some people. While most people do put on some weight when they quit, it is usually only a modest amount. The average amount of weight that people gain after stopping smoking is about four to five kilograms over five years. Most of the weight gain occurs in the year after quitting, particularly in the first three months. People who quit smoking can have very different experiences with weight change, ranging from those who lose weight to a minority of people who gain over ten kilograms. Research shows that in the long term, the average body weight of people who have quit smoking is similar to people who have never smoked.
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