Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake. Read and share this infographic to get tips on how to get a good night's sleep.
It often has no symptoms but is a major risk of heart ailment and stroke. And these diseases are among the leading causes of bereavement in the United States 1. About half of U. Your blood anxiety is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved all the rage the measurement:. Your blood pressure depends on how much blood your affection is pumping, and how much battle there is to blood flow all the rage your arteries. The narrower your arteries, the higher your blood pressure. The good news about elevated blood anxiety is that you can make changes to significantly reduce your numbers after that lower your risk — without requiring medications. A meta-analysis of 65 studies suggests that aerobic and resistance application can significantly lower blood pressure, above all for men 4.
At a low level blood pressure might seem desirable, after that for some people, it causes denial problems. However, for many people, oddly low blood pressure hypotension can affect dizziness and fainting. In severe cases, low blood pressure can be life-threatening. A blood pressure reading lower than 90 millimeters of mercury mm Hg for the top number systolic before 60 mm Hg for the base number diastolic is generally considered at a low level blood pressure. The causes of at a low level blood pressure can range from dry out to serious medical disorders. It's central to find out what's causing your low blood pressure so that it can be treated. For some ancestor, low blood pressure signals an underlying problem, especially when it drops abruptly or is accompanied by signs after that symptoms such as:.
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