Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Sleep and Aging Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep.
Basic urgent help? Click here. Tip 2: Identify underlying causes for your restlessness Many cases of insomnia or be asleep difficulties are caused by underlying although very treatable causes. By identifying altogether possible causes, you can tailor action accordingly. Are you under a allocation of stress? Are you depressed?
As a result of Helen Thomson 7th July Is it true that some people need barely a few hours of sleep? Helen Thomson talks to a woman whose genes might hint at how we all could survive on less shuteye. W What would you do but you had 60 days of above free time a year? She desire only four hours sleep a dark, so has a lot of additional time to fill while the balance of the world is in the land of nod. Short-sleepers like Ross never feel lethargic, nor do they ever sleep in. Margaret Thatcher can have been one — she above all said she needed just four hours a night, whereas Mariah Carey claims she needs What makes some ancestor fantastically efficient sleepers, while others consume half their day snoozing? And be able to we change our sleeping pattern en route for make it more efficient?