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By Michael Martin April 19, The days when you could hang a wet beach towel on your erection may be over assuming you're not 18 anymorebut that doesn't mean you can't improve the angle of the dangle. There's plenty you can do to learn how to come harder, elevate your erectionand have better orgasms without swallowing a pill. And there's good reason to make the effort beyond the obvious: more and more evidence suggests what's good for your penis is also good for your heart and your prospects of hitting years old. Try these scientifically-proven secrets for how to come harder, have a stiffer erection, and more powerful, better orgasms. And to rocket your sex life to stratospheric levels, read the 10 best everyday sex drive boosters for men. In a recent study, Harvard researchers linked a deficiency of vitamin B12 to erectile dysfunction. They speculate that's because the vitamin is crucial for blood production, and we'll take their word for it. You need 6 micrograms a day, but don't rely on supplements; it's always best to get your nutrients for whole foods. The foods highest in Vitamin B12 are bivalves like clams — one 3 oz serving will give you two weeks' worth — but everyday foods like salmon, fortified cereals, beef, and yogurt are excellent sources that will put you over the top.

Penis size is rarely the most big factor in sexual compatibility. Many studies have attempted to quantify the arithmetic mean penis size. A study involving 80 males found that the average droop penis was 8. That analysis bring into being an average flaccid penis length of 9. In a study of 1, males, the researchers concluded that the average penis length is

The average girth is 3. Girth is the circumference of the penis by its widest section. What does the research say? The BJUI research old data from 17 studies, and the study participants totaled more than 15, men. For example, an erect penis of 6. That means that absent of men, only five would allow a penis longer than 6. Also, an erect penis of 3. Erstwhile studies have produced similar results.

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