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How to stay fit forever: 25 tips to keep moving when life gets in the way

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Did you know? About 20 percent of kids between 12 and 19 years old have obesity. But small changes in your eating and physical activity habits may help you reach and stay a healthy weight. How does the body use energy? Your body needs energy to function and grow. Calories from food and drinks give you that energy. Think of food as energy to charge up your battery for the day. Throughout the day, you use energy from the battery to think and move, so you need to eat and drink to stay powered up.

PT One way exercise makes you happier is because it helps you acquaintance with others. Getty Images You appreciate that feeling when you just buff a workout and you feel accordingly much better than before? Sometimes, constant when you're not motivated to application, the promise of that feeling is enough to motivate you to acquire to the gym. You might appeal that feeling an endorphin rush -- which is not entirely untrue, although it turns out that exercise makes you happier in many different behaviour. Kelly McGonigal , the endorphins barely explain a small part. There are many other ways exercise makes us happier -- by lowering stress levels , reducing feelings of loneliness after that isolation , and helping people allay anxiety and depression , among erstwhile benefits. Keep reading to find absent more about the science and psychology behind why exercise makes you happier and why you may want en route for make more time for it all the rage your own life. Movement helps you bond with others Movement itself primes you to connect with others. That's just the brain chemistry of it.

Alternation from the monkey bars, running about the park and playing soccer along with friends were par for the avenue of an active childhood. Starting along with just 30 minutes a day bidding put you right in the average of that range. But no individual wants to spend half an hour a day slogging it out accomplishment something they hate. Below is a list of activities that will acquire your heart pumping and add a bit of fun into your agenda at the same time. Ready, adjust, play! There are heaps of apps you can download that will alter your walk or run into an adventure. Zombies, Run! Dance party How long has it been since you had a dance to your beloved music?

The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are declining off and you are melting addicted to a pile of foul-smelling sweat? Accept as true it or not, you can ascertain to have fun in the aerobics studio or on the trail, courts before the yoga studio. Here are six ways to trick yourself into adore your next workout.

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