A man's health can be negatively affected by high levels of stress. Protect yourself by practicing some simple rules to limit your stress. Stress has become a major modern-day factor affecting men's health. The tension and emotional strain of day-to-day living has been linked to heart disease, high blood pressure, migraine headachesback paindiabetes, cancer, and a weakened immune response to disease. Men experiencing high levels of stress can experience anxiety, insomniafatigue, and depression, and may turn to unhealthy habits like smoking, drinking, overeating, or drug abuse to help deal with their stress. Stress is harmful because it presses biological buttons inside men that have long outlived their usefulness. When a man had to battle wild animals to save his family, that stress prompted certain fight-or-flight responses within his body:.
Ago to Guides, tools and activities. But you're stressed, whether by your activity or something more personal, the at the outset step to feeling better is en route for identify the cause. The most adverse thing you can do is aim to something unhealthy to help you cope, such as smoking or consumption. He says the keys to able stress management are building emotional asset, being in control of your circumstance, having a good social network, after that adopting a positive outlook. Exercise won't make your stress disappear, but it will reduce some of the affecting intensity that you're feeling, clearing your thoughts and letting you deal along with your problems more calmly. For add advice, read how being active helps mental wellbeing. Get started with application.
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