Need urgent help? Click here. Observe your muscles and insides. Are your muscles tense or sore? Is your stomach tight, cramped, or aching? Are your hands or jaw clenched? Observe your breath. Is your breathing shallow? Place one hand on your belly, the other on your chest.
Bring to a halt yourself some slack! Make mistakes accordingly you can learn and grow as of them. Embrace your past. So, disregard about that voice in your advance that says you need to be perfect. Make mistakes — lots of them! So many things in the world want to distract you as of this powerful truth.
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