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Legend has it that Kaldi, a lonely goat herder in ninth-century Ethiopia, discovered the energising and invigorating effects of coffee when he saw his goats getting excited after eating some berries from a tree. Kaldi told the abbot of the local monastery about this and the abbot came up with the idea of drying and boiling the berries to make a beverage. He threw the berries into the fire, whence the unmistakable aroma of what we now know as coffee drifted through the night air. The abbot and his monks found that the beverage kept them awake for hours at a time — just the thing for men devoted to long hours of prayer. Word spread, and so did the hot drink, even as far afield as the Arabian peninsula. A Yemenite Sufi mystic named Ghothul Akbar Nooruddin Abu al-Hasan al-Shadhili also has a claim to the discovery of coffee: he is said to have spotted berry-eating birds flying over his village unusually energetically. On tasting some jettisoned berries he too found himself unusually alert.

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Your body depends on water to carry on. Every cell, tissue, and organ all the rage your body needs water to act properly. For example, your body uses water to maintain its temperature, amputate waste, and lubricate your joints. Dampen is needed for overall good fitness. You should drink water every calendar day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. But, different people need different amounts of water to stay hydrated. Most beneficial people can stay well hydrated as a result of drinking water and other fluids at any time they feel thirsty.

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